Hello, welcome, and thanks for taking the time to check out my site!  I am a 38 year old CrossFit athlete, scientist and mother of two kids (4- and 2-years old)!  As a life-long athlete, I took up soccer and basketball at age 5 and played competitive soccer through college.  As a scientist, I earned my Ph.D. in Molecular Metabolism and Nutrition and I have extensive training in the field of diabetes research and exercise physiology. I have been a CrossFit athlete since November 2017 and have been obsessed with all things related since that time.  My goals with this site are straightforward:

1)  Provide summaries of the latest, cutting edge scientific research regarding training and nutrition for    women in everyday language.

2) Share my experiences as a developing CrossFit athlete:  what techniques am I working on?  What sites/tips/info have I found useful for: developing skills, technique, understanding nutrition/supplements?

3)  Share my experiences balancing everyday life as a Mom and CrossFit athlete.

Again, thanks for checking it out and come back again to check things out as they develop!



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