CrossFit Open Workout 20.4 Recap

CrossFit Open Workout 20.4 was awesome!  I’m talking heavy barbell awesome!  After getting slammed by gymnastics, I suspect that this workout generated excitement for a lot of people.  Workout 20.4 was as follows: For time: 30 box jumps, 24/20” 15 clean and jerks, 95/65 lbs. 30 box jumps 15 clean and jerks, 135/85 lbs. 30... Continue Reading →

CrossFit Open Workout 20.2 Recap

Let me be clear while also keeping things short and sweet:  Open workout 20.2 was simply brutal!  The workout consisted of the following: AMRAP in 20 minutes of: 4 dumbbell thrusters (50 lbs./35 lbs.) 6 toes to bar 24 double-unders I did the workout Rx and was praying for 10 rounds.  Turns out, 10 rounds... Continue Reading →

CrossFit Open Workout 19.5 Recap

Historically, the final Open workout contains thrusters and this year did not disappoint.  Open Workout 19.5 consisted of thrusters (65lb for women and 95 lb for men) and chest to bars (not a surprise really) with a rep scheme of 33-27-21-15-9 (a TOTAL surprise)!  The scaled version replaced jumping pull-ups for chest to bars.  That’s... Continue Reading →

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