CrossFit Open Workout 20.4 Recap

CrossFit Open Workout 20.4 was awesome!  I’m talking heavy barbell awesome!  After getting slammed by gymnastics, I suspect that this workout generated excitement for a lot of people.  Workout 20.4 was as follows: For time: 30 box jumps, 24/20” 15 clean and jerks, 95/65 lbs. 30 box jumps 15 clean and jerks, 135/85 lbs. 30... Continue Reading →

CrossFit Open Workout 20.2 Recap

Let me be clear while also keeping things short and sweet:  Open workout 20.2 was simply brutal!  The workout consisted of the following: AMRAP in 20 minutes of: 4 dumbbell thrusters (50 lbs./35 lbs.) 6 toes to bar 24 double-unders I did the workout Rx and was praying for 10 rounds.  Turns out, 10 rounds... Continue Reading →

CrossFit Open Workout 20.1 Recap

  Did you do CrossFit Open Workout 20.1? If so, then holy smokes: you know what I am talking about! This workout was an immediate gut check right out of the gate. Open Workout 20.1 consisted of: 10 rounds of: 8 ground to overhead (95lb/65lb) 10 bar over burpees 15 min cap Score is time... Continue Reading →

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