Olympic Lifting: Building to a Strong Snatch

My first exposure to Olympic lifting came through CrossFit and I was immediately hooked.  Regarding the two Olympic lifts, the snatch and the clean and jerk, I quickly became obsessed with the snatch.  The snatch is a slow yet explosive multi-component movement; the marriage of movement science and physics.  When executed properly, its complexities give... Continue Reading →

Hard Work Pays Off

My first post for this blog entitled “My Best Injury” detailed how I injured and then rehabbed my elbow and also my pull-up form while working toward conquering my first ever strict pull-up.  At the close of that post in July of 2018, I was not yet close to completing a strict pull-up.  Well, IT... Continue Reading →

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