The Need for Individualized Nutritional Programming

There is no one-size-fits-all nutrition program. In fact, various programs such as Paleo, Keto, Zone, etc. may all live together within the same gym based on the membership population or even within the same individual depending on their current training status. Therefore, as trainers and coaches, we should be most concerned with which nutritional program... Continue Reading →

Is subscription programming worth it?

In a word:  YES!  Thus far, in my experience I believe subscription programming to be worth it.  If you are on social media like Instagram, and you are plugged into the CrossFit and fitness world it seems like subscription programming is everywhere because, well it is!  Want nutritional programing to follow?  Subscribe to Working Against... Continue Reading →

Top 5 Reasons to CrossFit

Scalability: Any CrossFit workout can be scaled or adapted to fit the skill and fitness level of any individual.  CrossFit can be done by anyone including:  senior citizens, kids, adaptive individuals, out of shape individuals, people with zero athletic experience. No equipment required: At its essence, CrossFit requires nothing except your own body weight and... Continue Reading →

My Best Injury

Of course, there is no best time for an injury.  Just hearing the word “injury” makes me cringe.  I train hard and recover hard in order to avoid injury, but sometimes an injury happens before we know it.  This was the case for my first injury during CrossFit training.  Initially, I was bummed that I... Continue Reading →


Hello, welcome, and thanks for taking the time to check out my site!  I am a 38 year old CrossFit athlete, scientist and mother of two kids (4- and 2-years old)!  As a life-long athlete, I took up soccer and basketball at age 5 and played competitive soccer through college.  As a scientist, I earned... Continue Reading →

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