What are carbohydrates?

Carbohydrate: Carbohydrates are a form of macronutrient that chemically consist of carbon, hydrogen and oxygen. Essentially, carbohydrates represent sugar which the body can digest and then use for energy. They include the sugars, starches, and fibers of fruit, grains, vegetables and dairy. Carbohydrates are important because they can be quickly turned into energy and can... Continue Reading →

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